Spring Renewal Wellness Retreat For Women

🌱Embrace Your Spring Renewal: A Half-Day Women's Retreat

As winter draws to a close, join Flourish Events and Dr Rebecca Chabot for a transformative half-day women's retreat designed to help you shed the heaviness of the colder months and step confidently into spring’s fresh possibilities.

Located at the beautiful Club Wyndham, Seven Mile Beach, this intimate gathering offers the perfect blend of nourishment for both body and mind. Enjoy delicious food and refreshing drinks while connecting with like-minded women in a supportive, uplifting environment.

What Awaits You

Session One - Taming Negative Thoughts - Discover practical strategies to quiet your inner critic and cultivate a more compassionate relationship with yourself.

Session Two - The Science of Happiness - Explore evidence-based approaches to wellbeing that you can weave into your daily life for lasting positive change.

Session Three - An Introduction to Breathwork to Reduce Stress - Learn powerful breathing techniques that you can use anywhere, anytime to find calm and centre yourself.

This retreat is your invitation to pause, reset, and prepare for the season ahead with renewed energy and clarity. Whether you’re seeking stress relief, personal growth, or simply a meaningful day of self-care, you’ll leave feeling refreshed, inspired, and equipped with tools to flourish.

🌿 What’s Included

• A warm welcome with tea and coffee on arrival

• Delicious morning tea and lunch (we can cater to dietary requirements - just indicate your preferences on the booking form)

• A transformative wellness workshop with renowned speaker and wellness expert, Dr. Rebecca Chabot

• Practical tools and mindset strategies you can take home and apply in everyday life

• Connection and conversation with a beautiful group of like-minded women

• A supportive, uplifting space to reflect, reset and realign with what matters most

  
  

About Our Guest Speaker - Rebecca Chabot

Dr. Rebecca Chabot is a respected wellness expert, educator, and speaker with a deep passion for helping women cultivate mental clarity, emotional resilience, and lasting happiness. With a background in academic science and wellness, Rebecca brings warmth, wisdom, and practical tools to every session. Her engaging workshops blend evidence-based research with real-life strategies to empower women to reset, refocus, and flourish.

About Flourish Events Tasmania

Flourish Events creates uplifting experiences for women through beautifully curated events, retreats, and group travel. From stylish long lunches to soulful workshops and unforgettable interstate escapes, we bring women together to connect, grow, and feel inspired. Based in Tasmania and founded by Jacqui Jones, Flourish is all about celebrating life, community, and the joy of saying yes to yourself.